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We cover following issues in this section - Weight Loss, Stress, Fitness, General Health & much more.

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Christmas Letter Dear Uncle Bob, Aunt Linda and Family, Bill here! Well, it seems as if that special time of year is upon us — the glorious holiday season! Where did all the ti... Read more
Make Your Home More Energy Efficient Saving money is critical in today’s economy. Most people do not stop to realize just how much money they could save if they would make their home more energy ef... Read more
Kids and Television – How Much is Too Much? All parents wonder if their children are watching too much television. If left to their own devices, children would likely watch TV much more than they should. ... Read more
Breastfeeding your baby after Breast augmentation surgery Breastfed babies tend to be healthier than formula-fed babies, with lower risks for ear infections, obesity, asthma, allergies, gastrointestinal disease and ... Read more
When the One You Love Betrays You It hurts badly enough when a stranger or someone you really do not care for betrays you. When the one that you love betrays you however, it can be utterly devas... Read more

If your doctor has given you a diagnosis of breast cancer, there may be many things running through your mind. You may not have even considered asking him or her about certain things that will help you to better understand the disease, treatment options and your overall prognosis.
Most parents have heard of peer pressure and many cringe at the thought of what their teenager may be facing with regards to influence from friends. Peer pressure can have negative consequences but it can also have positive ones. It can be very difficult for a parent to determine which influences are positive and which ones are negative,...
Whether it comes naturally or is caused by a hysterectomy, menopause can spark fear in any woman. You may have heard your mother or grandmother refer to this “change” in a negative light, causing you to dread the moment when your “change” comes. Dealing with menopause does not have to be a stressful experience. You should understand that...
Heart disease kills more women each year than all types of cancers and in fact kills more men and women combined than all other causes of death in the world. A sad fact is that heart disease is the most preventable cause of death, provided people know how to prevent it. There are a number of lifestyle factors that need to be considered in...
Yoga is a term that many women know well. This exercise technique has been used for relaxation for a number of years and there are many different methods and styles of yoga that will enable you to relieve stress and even sleep better at night. If you are having difficulties sleeping, there are a few gentle yoga techniques that you can perform...
Let's face it, there is a lot of energy spent in spreading holiday cheer.  With this in mind, here are four ways to keep the stress down so that you really can enjoy the holidays:
An old-fashioned family Christmas can be a memorable and very enjoyable holiday. If you have never planned such an event, there are a number of things that you can do to help your family to enjoy Christmas as it was decades ago. An old-fashioned Christmas can be fun and inexpensive. The main idea is to make your decorations and other items...
Many people understand the importance of keyword research for search engine optimization, but few are aware of the most effective or efficient process. You cannot just grab a bunch of keywords and start optimizing. You need to choose your keywords carefully.I use Google’s free keyword tool for all of my keyword research. Not only is it free,...


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