Understanding the energy equation and how to alter it in order to promote weight loss instead of weight gain is the key to reaching a healthy weight. Knowing the facts can be the basis of taking control of your weight and staying motivated throughout a safe and steady weight loss campaign.

The balance between calorie intake and expenditure is crucial in gaining, losing or maintaining weight. Slimming plans work by creating a negative balance, or energy deficit, between the calories we take in as food, and the energy we expend in everyday living.