Many people with weight issues agree that losing weight is not an easy task to do. It is believed that a person must go through physical workouts and keep up a tight diet schedule to get rid of the extra weight. Somehow, sometimes the result is not permanent. Still many people seek for an instant way to lose weight, such as using a fat burner. The usage of such device is in fact much simpler than spending time exercising and going through a certain diet.
However, it will be more reasonable for a person not to believe such products that claim to give extraordinary results but fail to do so, and turn to something that is closer to reality. Keep a healthy diet that includes foods known as natural fat burners with no negative side effect.
Next time you go shopping for food, make sure to include these foods in your list:
- Almonds can help people to lose 18% of weight by consuming it regularly for 6 months. The study also show that people taking the similar calories and protein diet by replacing almond with another carbohydrate of the same calorie only managed to lose 11% weight. Consume a handful everyday to lose weight.
- Grapefruit contains vitamin C and potassium that can help you lose weight as well as reducing cholesterol, thanks to pectin, a fiber that is related to fat burning. The most active substance in grapefruit that helps the body to lose fat is called Narigin that gives the bitter taste of the fruit, enabling the blocking of fatty acids. Lycopene, also found in Grapefruit is good in preventing the bad cholesterol from destructing the artery walls. There is neither fat nor sodium in Grapefruit.
- Pear is a popular fruit that can help you reduce weight. A survey show that by consuming three pears every day, female correspondents were able to consume less calories than those who did note eat this fruit. The fruit is rich in fiber, thus making you feel full. This is in line with a study performed by the University of Rio de Janeiro, concluding that by including fresh food in your diet can prevent a person from feeling hungry and reduce the daily total calories intake. It is advised to eat pear before every meal, to create the feel of fullness, this way you will only eat smaller portions.
- Green tea can also help you lose weight. Already well known in China for its healing properties for about 4000 years, Green tea is said to have diuretic and anti-inflammatory properties, thanks to the high content of flavonoid. Flavonoid acts as antioxidant in the body, protecting the body cells from damage by free radicals. Consuming green tea everyday may help the body to burn the extra fat because the metabolism is activated. Green tea can also help reduce fat located around the abdomen.
Keep in mind that since they are fresh and natural foods, they are safer and healthier for you.